Get Your Beauty Sleep To Maintain A Healthy Lifestyle

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We all sacrifice sleep to accommodate our busy lives, but did you know a solid sleep schedule can help you maintain a healthy weight and lifestyle? Bethany Crouch gets some tips on how to create healthy sleep habits from Lorri Ann Code of Mama Bootcamp.

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  • Ricky

    Nice segment today on Fox 40 on beauty sleep. The most important product was left out. The new innovation of pressure relieving temperature regulating sleep sets!