Health Coach Rhonda Liebig joins Christianne with some recipes for healthy cereal and cereal alternatives that will not only aid in weight loss but also provide more energy. Liebig has broken down the cereals into three groups based on level of "health foodiness:"
Starter Health Foodie: Cheerios
This is for the person just beginning their journey
Transitional Health Foodie: General Mills Wheaties, Grape-Nuts
Someone who has been eating about 1 serving of veggies with two meals daily.
Advanced Health Foodie: Cascadian Farms Healthy Morning Berry Good Cereal, Barbara's Cinnamon Puffins, Berry Good Cereal
Someone who has been eating 2 servings of veggies with each meal