Proper Posture for the Office

The experts from California Family Fitness came out to demonstrate some common mistakes people make when sitting in the office and how to correct them.  Posture is key to making sure you feel good and are not strained while sitting in a chair for extended periods of time.  Proper posture can help you to feel better and be more productive.  There's also a few quick stretches to keep you loose and feeling good.  Get a free 7 day trial at California Family Fitness now!

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