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Functional Fitness

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Fitness is generally known for working out only isolated muscle groups at one time.  California Family Fitness offers an alternative with functional fitness.  This requires the use of both upper and lower muscle groups at the same time working together harmoniously.  Just like the name implies, this style of fitness is functional in helping your muscles work together as they are intended to.  Come try out California Family Fitness with a free 7 day trial.

More info:
CaliforniaFamilyFitness.com
Facebook: California Family Fitness
Twitter: @CalFit