Kicking Your Way to Fitness With 9Round Natomas

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SACRAMENTO -- Keba Arnold is the owner of 9Round Natomas, a new kickboxing and boxing fitness center on Natomas Boulevard.

The 30 minute, full-body workouts at 9Round go through nine, three minute rounds of strength training, kickboxing and ab strengthening. People of all fitness levels are encouraged to attend the trainer-led sessions.

More information about 9Round, including their fitness programming, nutrition system and heart rate system can be found at the 9Round Natomas site.