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“First and foremost, a public servant.”
This motto and view point continues to shape the journalist I am, and aspire to be.
Reporting and anchoring are responsibilities I do not take lightly. I view it as my way to give back, and my way to better the community I live in.
A Coloradoan at heart, I was born in San Francisco. My extended family has called Northern California home for decades. I’ve spent summers and holidays learning to love the bay area and all of the fascinating adventures it has to offer. In 2012, an internship in Sacramento refocused my goal of coming back, hoping to someday work in news here.
Returning to Sacramento in 2015 to work for FOX40 was a dream come true! A wonderful chance to become part of a community that I love.
I’m a proud graduate of the University of Colorado at Boulder and Metropolitan State University, earning multiple degrees in political science, speech communication, and broadcast journalism.
I was fortunate to begin my career in Montana, joining the Montana Television Network in 2013. My adventures there took me all across the state, from Great Falls to Billings. Living and working in Montana gave me a sense of balance.
Prior to working in broadcasting, I spent six years as a behavior therapist in Colorado. This had a big impact on the woman I am today. I learned patience, respect, and most importantly, compassion. I remain a strong advocate and friend for those with developmental disabilities.
If I’m not in the newsroom you’ll find me running marathons, hiking with my German Shepherd “Casper,” or hunting for the best sushi spot!


Recent Articles
  • The Science Behind Sunscreen and How to Choose the Right One

    SACRAMENTO — Spending a full day in the blazing summer sun is an occupational hazard of being a lifeguard. But Sarah Colson, lifeguard manager at McClatchy Pool in Oak Park, says there’s one thing that makes it bearable — sunscreen. “It’s part of our uniform, actually,” Colson said. “So when our lifeguards come in every day, they have to put on their yellow shirts, their lifeguard shorts, their pocket masks, and apply sunscreen.” Colson’s lifeguard team uses sunscreen provided by […]

  • Health Matters: Low Sodium Recommendations for a Healthy Diet

    While it is important to regulate and reduce salt intake, many people are misinformed about what foods to avoid and how much sodium is necessary for a healthy diet. Karina Knight, a registered dietitian, says that some people following a strict low sodium diet have been found to be at a higher risk of heart disease. Foods naturally low in sodium are recommended for a healthier diet, while processed foods like breads, cheeses and meats should be avoided. People who […]

  • Republic FC Gears Up for Big Game Against Real Salt Lake

    Republic FC will be facing off against Real Salt Lake at Papa Murphy’s Park Wednesday for the fourth round of the U.S. Open Cup. Coach Paul Buckle explains that this will be the first time Republic FC has hosted a MLS team at the stadium. Kickoff starts at 8 p.m. and tickets can be purchased online through Ticketmaster.

  • Group Hosts Free Skydiving Event for 36 Veterans

    Ranger Road, a nonprofit for veterans’ mental and physical wellness, is sponsoring 36 veterans to skydive for free on Saturday, June 10. The public is welcome to attend and participate. More information can be found here.

  • ‘Rubes’ Cartoonist Leigh Rubin in Sacramento and Modesto

    “Rubes” cartoonist (and pet expert Dr. Jyl’s brother) Leigh Rubin is in Sacramento on Tuesday and Modesto on Thursday! He was in the FOX40 newsroom to show us how to draw. Learn about his California stops here.

  • Dr. Jyl: Diagnosing Pets’ Eye Problems

    Dr. Jyl Rubin stops by to give us tips on how to diagnose your pet’s eye problems.

  • Summer Getaway Styles

    Fashion blogger Libier Reynolds gives us some fun tips for great getaway looks this summer.

  • Ziggy Marley Celebrates 40 Years of ‘Exodus’

    Ziggy Marley, son of music legend Bob Marley, spoke with us about the 40th anniversary of the classic record “Exodus.” Bob Marley & the Wailers released “Exodus” on June 3, 1977. For the album’s 40th anniversary, Ziggy looked back through the original session recordings and uncovered never-before-heard outtakes. Ziggy’s summer tour set will include material from “Exodus.”

  • Mosquito Defense Tips for the Summer

    As the weather warms up and we start spending more time outside, we need to keep mosquitoes in mind. Steve Wilken, manager of the Woodland Orchard Supply Hardware, offers some tips on how to keep yourself bite-free this season. Use plants and herbs in your garden like lemongrass, lavender and citronella geranium. Those scents help repel mosquitoes. Speaking of repellents, candles, traps and sprays also work great. Zappers are also effective. It’s also important to not have any standing water […]