Key colorful foods, packed with nutrients, protect against eye problems ranging from progressive retinal atrophy and uveitis to cataracts and glaucoma.
Here are some foods that are highly regarded in helping prevent and defend against vision problems:
- Cold-water fish
- Sweet potatoes
Their eye-worthy nutrients include anthocyanins, beta-carotene, carotenoids, glutathione, lycopene, omega-3 essential fatty acids, phytonutrients—and the special partnership of lutein and zeaxanthin, sometimes referred to as “sunscreen for the eyes”.
An easy way to serve these power-packed foods is as a mash. Simply combine a few cups of fruits and vegetables in a food processor with a half-cup of filtered water and blend as a raw pet meal topper.
For a cooked topper, chop the fruits and vegetables and place in a medium sized sauce pan with the filtered water and a couple tablespoons of first-pressed olive oil. Simmer gently, cool and serve. Maybe top it all off with a fish or egg.