Bethany gives the patented Lagree Fitness workout method a try, and as a licensee, InstaPhysique will bring the first studio of its kind to Sacramento.
The studio's owner, Amy Brown, fell in love with the workout method, created by celebrity guru trainer Sebastian Lagree, when she was visiting Los Angeles. Brown explains how her athletes are doing a core and leg burner on the studio's machines.
Brown says it's the most efficient and effective workout she had ever experienced, so she was excited to bring it back to her hometown of Sacramento.
The workout is high intensity and allows you to work all of your muscle groups with each movement. It includes cardio, strength, insurance and flexibility. The machines at the studio allow for variability which cater to all fitness levels, ages, and individuals at different spots of their fitness journey.
You can try a class at the studio located at 2381 Fair Oaks Boulevard, Suite 6.