Where to Watch FOX40 News During the World Cup

Functional Fitness

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Fitness is generally known for working out only isolated muscle groups at one time.  California Family Fitness offers an alternative with functional fitness.  This requires the use of both upper and lower muscle groups at the same time working together harmoniously.  Just like the name implies, this style of fitness is functional in helping your muscles work together as they are intended to.  Come try out California Family Fitness with a free 7 day trial.

More info:
Facebook: California Family Fitness
Twitter: @CalFit