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Enabling certain smartphone settings can help ensure a better night's sleep, preventing health issues resulting from lack of sleep.
Disabling things like text alerts and calls as well as the phone screen's blue light can help prevent environmental insomnia, according to Dr. Alon Avidan of the UCLA Sleep Disorders Center.
More tips on how to sleep restfully at night and eliminate unhealthy smartphone use can be found at RichOnTech.tv.