Transform the Way You Eat

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Kristie Middleton of The Humane Society of the U.S. shows you how to change the way you eat and live healthier.  Her book "Meat-Less" focuses on how to cut back on meats and get nutrients from alternative foods.  It gives you ideas of how to limit meat consumption, rather than giving up meat entirely.  Transform the way you eat with "Meat-Less."

More info:
Meat-Less book signing
Friday, 6:30pm
Zest Vegan Kitchen
2620 Sunset Blvd #1, Rocklin
(916) 824-1688