VOTE NOW: Final Quarter Friday Night Favorite

Intermittent Fasting. Does It Work?

Registered Dietitian and founder of California Nutrition Group Karina Knight is chatting with Mae about Intermittent Fasting.

Intermittent fasting has become a popular weight-loss strategy. Most recently, a study in the journal Cell Metabolism showed intermittent fasting may decrease risk factors for diseases such as diabetes, cardiovascular disease and cancer.