Health Week: Is the Military Diet Healthy?

So, is the military diet healthy and effective?

A registered dietitian tells Shape Magazine that overall the diet is too low in carbs and calories to provide your body with enough nutrients to stay healthy. You might get "hangry" during this diet and feel low on energy.

 

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.