Heart Health Month: Simple Lifestyle Changes for a Healthy Heart

To celebrate National Heart Month this February, we have some tips to help you take care of your heart.

From doing some simple exercises and healthy snacks,  nutrition program coordinator Heidi Hall has some easy tips to follow to get your heart on a healthy track.

Try These Three Indoor Activities to Boost Your Heart Rate

  • A yoga routine you can do anytime
  • Pilates exercises you can do from your desk
  • Essential mobility moves to boost your workouts

Five Guilt-Free Healthy Bedtime Snacks

  • Protein shake
  • Mixed nuts + dark chocolate
  • Apple + nut butter
  • Protein balls
  • Oatmeal with fruit
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