Benefits of Juicing

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Mae is in the kitchen with  Karina Knight learning three different juice recipes.

Morning hydration:, 2 servings:
2 cucumbers, peeled
2 organic hearts of romaine lettuce
1 organic gala apples, cored
1/2 organic celery heart
1 lemon

Anti-inflamatory, 2 servings:
4 celery stalks
½ cucumber
1 cup pineapple
½ green apple
1 cup spinach
1 lemon
1 knob ginger

Immunity booster, 2 servings
1 medium bunch of celery
1 apple
½ of a lime
1 cup spinach
1 cup kale
1 piece of fresh ginger

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