Martina is outside with fitness trainer Susanna Kalnes getting a full list of workouts for expectant mothers.
- Most exercises are safe to do during pregnancy, as long as you are cautious and don't overdo it.
- If you were highly active before pregnancy, you can usually continue with your same methods of exercise. But if you weren't, you should consult a doctor before starting a new routine.
- Pregnant women should aim for at least 30 min. of moderate exercise a day unless you have a complication.