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by: Martina Del Bonta
Posted: Feb 4, 2021 / 08:29 AM PST
Updated: Feb 4, 2021 / 08:29 AM PST
It’s a chance for firefighters to raise money in the community to help an important cause, but it won’t be the same under the pandemic.
Martina spoke to Sac Metro Fire’s Tyler Craft about this year’s 27th annual Fill the Boot for Burns event.
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.