This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Many people want to eat better, be fitter and healthier for the new year.

How do we avoid the old traps of New Year’s resolutions that always seem to end in disappointment?

FOX40 health coach Pam Sherman, the Perfect Balance Guru joined Richard with the secrets to making resolutions stick.