Stanford professor shares ways to strengthen resilience with mindfulness

Health & Fitness

As the great resignation takes a toll on businesses across the country, many people are frazzled by the extra workload.

Adding the holidays and the pandemic on top of that stress can be a lot to handle.

Dr. Greg Hammer, a Stanford University professor and best-selling author, joined Melanie to share strategies for mindfulness to strengthen your resilience.

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't miss

Latest News

More News