This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

As the great resignation takes a toll on businesses across the country, many people are frazzled by the extra workload.

Adding the holidays and the pandemic on top of that stress can be a lot to handle.

Dr. Greg Hammer, a Stanford University professor and best-selling author, joined Melanie to share strategies for mindfulness to strengthen your resilience.