Perfect Balance Guru Pam Sherman shared some tips to keep in mind as you attempt to get back into your regular workout routine.
- Try to be moderate in your comeback. Too much too soon never ends well.
- Ask for help/hire a trainer at your gym. It’s always a great way to get new ideas for your workout.
- Start slowly. If you worked out 5 days a week pre-COVID-19, shoot for 2-3 for a few weeks, then add another day
- Be patient with your body. It will get back into shape, one day at a time.