Easing back into the gym


Perfect Balance Guru Pam Sherman shared some tips to keep in mind as you attempt to get back into your regular workout routine.

  1. Try to be moderate in your comeback. Too much too soon never ends well.
  2. Ask for help/hire a trainer at your gym. It’s always a great way to get new ideas for your workout.
  3. Start slowly. If you worked out 5 days a week pre-COVID-19, shoot for 2-3 for a few weeks, then add another day
  4. Be patient with your body. It will get back into shape, one day at a time.


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