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by: Anisca Miles, Pedro Rivera
Posted: Sep 1, 2021 / 08:40 AM PDT
Updated: Sep 1, 2021 / 08:40 AM PDT
Some families will lose everything as they flee raging wildfires in California.
How do we plan for the worst-case scenario?
Monica Sanders, a disaster response expert with Tulane University, joined Pedro to share tips.
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.