In today’s Family Focus, Mae spoke to Dr. Sheetal DeCaria about ways parents can make healthy living a family affair.
1. Cook with your kids
2. Grow a garden indoors
3. Exercise together
4. Put aside devices and eat one meal together 5 days/week
5. Practice mindfulness as a family. Kids also need to wind down and de-stress.
6. Do a family meditation
7. Take a daily walk outside
