Family Focus: Travel tips for a stress-free family vacation

Family Focus

Dr. Rebecca Jackson, vice president of programs for Brain Balance, joined Mae to talk about how to make summer travel stress-free for families.

Tips include:

  • Have downtime.
  • Stick to a sleeping schedule.  
  • Be mindful of technology use. 
  • Bring activities. 
  • Bring snacks. 
  • Keep in mind the morning routine or other times of stress, like meal times, for families. 
  • Get outside. 

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