Healthy feasting for Thanksgiving


Healthy habits tend to get kicked to the curb around this time of year. Perfect Balance Guru Pam Sherman shared a few tips that can keep you from feeling like a stuffed turkey on Thursday. 

  • DON’T starve yourself
  • DO throw in a salad or some veggies at lunch
  • DO move your body
  • DON’T eat like it’s your last meal ever
  • DO have a plan

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