Fitness trainer shares tips for returning to the gym


A lot of people are eager to get back to the gym, but that also brings some anxieties and uncertainty after a year of social distancing and shutdowns.

Susanna Kalnes, a fitness expert and trainer, joined Martina with some perspective on getting back to the gym.

  • Do your research first.  
  • Give yourself an immunity boost. 
  • Go easy on yourself. 
  • Stick with air high-fives! 
  • Practice good gym etiquette.

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