A lot of people are eager to get back to the gym, but that also brings some anxieties and uncertainty after a year of social distancing and shutdowns.
Susanna Kalnes, a fitness expert and trainer, joined Martina with some perspective on getting back to the gym.
- Do your research first.
- Give yourself an immunity boost.
- Go easy on yourself.
- Stick with air high-fives!
- Practice good gym etiquette.