Keeping your body healthy and maximizing performance means giving it the right kind of fuel.
FOX40 health coach Pam Sherman, the Perfect Balance Guru, joined Richard to share some healthy breakfast tips to help you feel like a champion.
- Oatmeal with apples/protein powder
- Hard-boiled eggs
- As always, focus on protein to stay full.
- Avoid processed foods.
Watch FOX40 News at 9 a.m. for some alternatives to the junk food we crave from fast-food restaurants.