FOX40’s health coach Pam Sherman, the Perfect Balance Guru, joined Richard to share some life lessons she wishes she’d known 20 years ago.
- Diet pills don’t work.
- Don’t try to save your calories. Eat enough at meals that include enough protein and fiber.
- Don’t think you can out-exercise overeating.
- Your body is not a bank account. If you eat a sleeve of Girl Scout cookies and then go to the gym to try and burn it off, it doesn’t work like that. Our bodies are more like chemistry experiments.
- Stop dieting. Stop restriction. Stop the self-loathing.