Learning to say ‘no’ for your mental health

Lifestyle

With all the stresses of everyday life, the demands of kids, family and friends can sometimes be too much.

Many of us have not learned a simple lesson.

Sarah Pendrick, the founder of the GirlTalk Network, joined Martina to explain why saying “no” can be good for our mental health.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't miss

More Featured

Latest News

More News