Perfect Balance Guru Pam Sherman shared her list of foods everyone should have in their homes.
- Coffee or Tea
- Fruit: apples/pears/Cuties – all easy to eat and take no prep
- Protein: chicken/fish/eggs/protein shakes – helps you stay full and keep your muscles fed
- Veggies: fresh or frozen – fiber keeps you full
- Nuts/Cheese: a little goes a long way and can add so much flavor to any dish