New year, new you: How to love yourself in 2020

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Patty Alfonso, also known as “The Body Whisperer,” stopped by the studio to share some body positive tips to help you enjoy the new year.

Mistakes To Avoid:

  • Forcing Yourself to Work out
  • Forcing Yourself to Eat Salad
  • Wearing Clothes You Don’t Feel Comfortable In
  • Buying Cheap Things PROP: Cheap Shoe

How to Love Your BODY:

  • Break old patterns
  • Open your senses
  • Do fun things
  • You — atop of your To Do List

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