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Patty Alfonso, also known as “The Body Whisperer,” stopped by the studio to share some body positive tips to help you enjoy the new year.
Mistakes To Avoid:
- Forcing Yourself to Work out
- Forcing Yourself to Eat Salad
- Wearing Clothes You Don’t Feel Comfortable In
- Buying Cheap Things PROP: Cheap Shoe
How to Love Your BODY:
- Break old patterns
- Open your senses
- Do fun things
- You — atop of your To Do List