Plan for healthy weight loss

Morning
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Perfect Balance Guru Pam Sherman joined Richard to share a few important tips to keep in mind when attempting to lose weight.

  • It’s never a fast process
  • Quick fix/fad diets don’t work
  • Avoid depriving yourself; this leads to overeating
  • Eat real food/well-balanced meals
  • Use an app like myfitnesspal to track your food

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't miss

More Featured

Latest News

More News