Plan for healthy weight loss

Morning

Perfect Balance Guru Pam Sherman joined Richard to share a few important tips to keep in mind when attempting to lose weight.

  • It’s never a fast process
  • Quick fix/fad diets don’t work
  • Avoid depriving yourself; this leads to overeating
  • Eat real food/well-balanced meals
  • Use an app like myfitnesspal to track your food

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