This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
"Spice for Life" author Dr. Minni Malhotra stopped by the studio to share the details on five different spices that can improve your health.
- Turmeric
- Helps with inflammation, reverse autoimmunity, joint pain and leaky gut
- Cumin
- Helps with inflammation, allergies and boosts the immune system
- Garam Masala
- Reduces blood sugar, anti-inflammatory
- Fenugreek
- Reduces blood sugar, great for diabetes on an empty stomach
- Fennel seeds
- Helps with acid reflux, bloating and indigestion
