Spices and herbs to benefit your health

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"Spice for Life" author Dr. Minni Malhotra stopped by the studio to share the details on five different spices that can improve your health.

  • Turmeric
    • Helps with inflammation, reverse autoimmunity, joint pain and leaky gut
  • Cumin
    • Helps with inflammation, allergies and boosts the immune system
  • Garam Masala
    • Reduces blood sugar, anti-inflammatory
  • Fenugreek
    • Reduces blood sugar, great for diabetes on an empty stomach
  • Fennel seeds
    • Helps with acid reflux, bloating and indigestion


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