"Spice for Life" author Dr. Minni Malhotra stopped by the studio to share the details on five different spices that can improve your health.
- Turmeric
- Helps with inflammation, reverse autoimmunity, joint pain and leaky gut
- Cumin
- Helps with inflammation, allergies and boosts the immune system
- Garam Masala
- Reduces blood sugar, anti-inflammatory
- Fenugreek
- Reduces blood sugar, great for diabetes on an empty stomach
- Fennel seeds
- Helps with acid reflux, bloating and indigestion
