This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Grey Johnson and Angie Draws from Varimax Fitness joined Gary and Lori for Workout Wednesday to talk about getting your heart rate up and monitoring it. Angie tracked her heart rate simply by using her phone. It's a cool way to understand just how easily your heart rate is affected.